Online hypnotherapy
These patterns can change, and professional support is available.
I am Emma, a certified hypnotherapist with a BSc (Hons) in Psychology with Counselling and over 50+ clinical hours of experience. I work with people experiencing overthinking, self-doubt and stress who want to feel calmer, think more clearly and regain control.
In personalised online sessions, we identify the patterns affecting you and work towards practical, lasting change.
Confidential • Professional • Personalised
You may understand what you want to change and have already tried to address it.
Despite this, overthinking, self-doubt or disrupted sleep may continue because these responses often become automatic.
Hypnotherapy works with these automatic patterns rather than relying on conscious effort alone.
My approach is measured, collaborative and tailored to your circumstances and goals.
You remain fully aware and in control throughout your session.
How I can help
Persistent overthinking can be exhausting. You may question decisions, replay conversations or expect something to go wrong.
Hypnotherapy provides a calm, focused setting in which to address the thoughts and physical responses associated with anxiety and develop more measured ways of responding.
Self-doubt can affect the opportunities you take, how confidently you speak and the standards you apply to yourself.
Together, we examine the beliefs behind these patterns and work towards a more balanced and secure sense of self.
Persistent sleep difficulties can affect concentration, mood, work and relationships.
Hypnotherapy can help address the worry and tension that make it difficult to settle at night, supporting healthier responses to sleep.
Work-related stress can make it difficult to switch off. Tasks, meetings and performance concerns may continue to occupy your thoughts after work.
Hypnotherapy provides a confidential setting in which to address pressure, self-doubt and persistent work-related thoughts, and develop more effective responses.
Hypnotherapy is not a substitute for appropriate medical or mental health care. Suitability is assessed individually, and outcomes vary.
About me
I established Emma Goodall Therapy to support people who want to address persistent patterns rather than continue managing their effects.
I specialise in anxiety and overthinking, self-esteem and confidence, sleep difficulties and workplace stress.
My approach is considered, practical and non-judgemental. I take time to understand your circumstances before agreeing how we will work together.
All sessions take place online, allowing you to attend from a private, comfortable setting.
The process
We begin by discussing what has been happening, how long it has affected you and what you would like to change.
Hypnosis is a relaxed, focused state. You remain aware and in control throughout, and the session proceeds at a suitable pace.
In this focused state, we work with the beliefs and automatic responses behind the pattern and develop alternative ways of responding.
Hypnotherapy is different from stage hypnosis.
You remain aware throughout and cannot be made to do anything against your wishes.
Hypnosis is commonly described as a state of relaxation and focused attention, similar to becoming absorbed in a book.
You remain aware
You remain in control
Your sessions are confidential
Working together
Options are available for an initial session, a structured programme or further support as a returning client.
Free 15–20 minute introductory consultation
One focused session for a specific goal.
£75
A single session may suit a specific concern or offer an introduction to hypnotherapy before you consider further sessions.
We agree a clear focus and tailor the session accordingly.
Four structured, personalised sessions.
£280
£70 each
Established patterns often require more than one session. A programme provides continuity and time to address them in greater depth.
Each session is tailored to your needs and agreed goals.
Across four sessions, we review progress and adapt the work where needed.
Six sessions for deeper, lasting change.
£390
£65 each
A six-session programme allows us to work with more established patterns and build lasting change over time.
Each session is personalised and we review progress regularly.
Further support for returning clients.
£65
For returning clients.
Top-up sessions are for clients I have already worked with.
They may be useful when a previous pattern returns, circumstances change or you wish to consolidate earlier work.
You do not need to decide before getting in touch.
We can discuss your circumstances and identify the most appropriate option.
There is no obligation to proceed.
Possible outcomes
Hypnotherapy is not intended to change who you are.
It can help you address patterns that are limiting how you think, feel or respond.
Where we meet
I work with clients online from my base in Leatherhead, Surrey. All sessions take place by secure video call, so you can be in your own comfortable, private space.
Wherever you are
Attend from a quiet, private room with a reliable internet connection and a comfortable place to sit.
Video call details are shared when your appointment is confirmed.
Services
Each session is tailored to your circumstances. The focus is on understanding the pattern, building practical skills and creating lasting change at a pace that suits you.
We work with the thoughts, physical sensations and patterns of avoidance that keep anxiety going. Sessions are structured to help you respond more calmly and regain a sense of control.
We explore the beliefs and experiences that shape how you see yourself. The aim is to reduce self-criticism and develop a steadier, more realistic sense of confidence.
We address the pressure, boundaries and thought patterns that make work feel consuming. Sessions help you switch off more effectively and respond to demands with greater clarity.
In their words
Client testimonials will appear here once written permission has been given for anonymised feedback to be shared.
The initial consultation allows you to discuss what you would like support with, ask questions and decide whether you wish to proceed.
There is no obligation to proceed.
Contact
Provide a brief outline of what you would like support with, and I will respond directly.