Sleep & relaxation
Hypnotherapy for sleep difficulties
Persistent sleep difficulties can affect mood, concentration and daily life. Worry about sleep can make it harder to wind down.
Hypnotherapy addresses the worry and tension that can keep you alert at night and supports more settled habits at the end of the day.
Sessions take place online from my base in Surrey.
No obligation to continue.
This may feel familiar
- Lying awake while your mind runs through the day or tomorrow.
- Falling asleep easily but waking in the early hours.
- Feeling anxious about sleep before you have even gone to bed.
- Relying on scrolling or television to switch off.
- Waking unrested no matter how long you have been in bed.
- Noticing tiredness affecting your mood, focus and patience.
How we might work together
- Understanding your current sleep pattern without judgement.
- Reducing the anxiety that has built up around bedtime.
- Learning to wind down and settle your nervous system.
- Gently reshaping unhelpful evening habits.
- Relaxation techniques you can use on your own.
- Considering whether other factors deserve a GP conversation too.
Trying to force sleep can increase pressure and frustration.
We work at a manageable pace to reduce tension and support a more settled response to bedtime.
Hypnotherapy is not a substitute for appropriate medical or mental health care. Suitability is assessed individually, and outcomes vary.
Book a Free Consultation
A free 20-minute consultation is a chance to briefly discuss what is happening, what you would like to change and whether hypnotherapy appears appropriate. No obligation to continue.