Question 1

What does hypnosis feel like?

Accepted Answer

Hypnosis is commonly described as a state of relaxation and focused attention, similar to becoming absorbed in a book. Physical sensations vary, and there is no single correct experience. I explain the process before we begin.

Question 2

Will I be asleep?

Accepted Answer

No. Hypnosis is not sleep. You remain aware of where you are and what we are doing, and will usually remember the session afterwards. Your perception of time may change while you are relaxed.

Question 3

Can I lose control during hypnosis?

Accepted Answer

No. Hypnotherapy is different from stage hypnosis. You remain aware and in control throughout, you can speak or move at any point, and you cannot be made to act against your wishes or values. We work collaboratively, and you can end a session whenever you choose.

Question 4

Can everyone be hypnotised?

Accepted Answer

Most people can experience hypnosis when they are willing to engage. Responses and levels of relaxation vary. The approach can be adjusted to suit the individual.

Question 5

How many sessions will I need?

Accepted Answer

This depends on your circumstances and goals. Some clients attend one focused session; others choose a personalised programme. We review progress regularly before agreeing further work.

Question 6

Can hypnotherapy help with anxiety?

Accepted Answer

Hypnotherapy may help you address anxious thoughts, physical tension and habitual responses, and develop more measured ways of reacting. Outcomes are not guaranteed, and hypnotherapy does not replace medical care. If you are under the care of a GP or mental health team, please tell me so that suitability can be assessed.

Question 7

Can hypnotherapy help with self-esteem?

Accepted Answer

Hypnotherapy can be used to examine long-held beliefs, self-critical patterns and situations that trigger self-doubt. The aim is to develop a more balanced and secure sense of self over time.

Question 8

Can hypnotherapy help with sleep?

Accepted Answer

Sleep difficulties are often linked to worry, tension or bedtime habits. Hypnotherapy may help you relax more easily, reduce unhelpful patterns around bedtime and feel less anxious about sleep itself. Persistent sleep problems should also be discussed with your GP.

Question 9

Do you offer online sessions?

Accepted Answer

Yes. I work entirely online from my base in Leatherhead, Surrey. You will need a quiet, private room, a reliable internet connection and somewhere comfortable to sit.

Question 10

Are sessions confidential?

Accepted Answer

Yes. Information you provide is confidential and stored securely. Exceptions apply where there is a serious risk of harm to you or another person, or where disclosure is legally required. Where possible, I would discuss this with you first.

Question 11

What happens in my first session?

Accepted Answer

We discuss what has been happening, what you would like to change and any questions you have. I explain how hypnotherapy works, and we agree a clear focus. If time permits, we may complete a short hypnosis exercise. You choose what information to share.

Question 12

Is hypnotherapy suitable for everyone?

Accepted Answer

Hypnotherapy may not be suitable for every person or situation and does not replace medical or psychiatric care. If you are receiving treatment from a doctor or mental health team, or have epilepsy or psychosis, please mention this when you make contact so that suitability can be assessed.

Frequently asked questions