The Switch Off Programme
6 weeks of personalised hypnotherapy support for busy professionals who find it hard to switch off from work
If your working day ends but your mind keeps going — replaying conversations, worrying about tomorrow or finding it difficult to properly relax — The Switch Off Programme is designed to help you work on the patterns keeping you stuck in “work mode”.
£495
Introductory price
Free 15–20 minute introductory call. No obligation to continue.
Who the programme is for
The programme is designed for capable professionals who manage demanding roles, but find that work follows them home. On the outside things look fine; on the inside there is a constant undercurrent of pressure, planning and replaying the day.
It suits people who would rather work steadily on the underlying patterns than attend a one-off session — those who want dedicated time each week to unwind the habit of being permanently in “work mode”, and to build a calmer, more sustainable rhythm.
Signs it may suit you
You might recognise this if…
- You finish work, but your mind keeps going.
- You replay conversations and meetings, wondering what you should have said.
- You find it difficult to properly relax, even at weekends.
- You wake in the night thinking about work, or struggle to get to sleep because of it.
- You feel as though you always need to stay one step ahead.
- Time off doesn't feel restful, and you return to work already tired.
What the programme includes
- 6 individual online hypnotherapy sessions
- A personalised approach based on your goals
- Hypnotherapy recordings where appropriate
- Practical techniques to use between sessions
- Progress reviews throughout the programme
- A plan to help you maintain the changes you make
Sessions are held online by secure video call, available across the UK.
How the six weeks work
Every programme is personalised, so the shape below is a guide rather than a fixed schedule. We agree the focus together at the start, and adjust the pace as we go.
Weeks 1–2 — Understanding the pattern
We begin with a proper conversation about what has been happening: the pressure you are under, how it shows up day to day, and what you would like to be different. Early sessions establish relaxation and start work on the immediate stress response.
Weeks 3–4 — Working on the underlying patterns
With the foundations in place, we use hypnotherapy to work on the beliefs and automatic responses that keep you in “work mode” — the self-imposed pressure, the rehearsing and replaying, the difficulty switching off.
Weeks 5–6 — Consolidating and planning ahead
The final sessions consolidate the changes, review the progress you have made, and agree practical techniques and a plan to help you maintain them once the programme ends.
Programme fee
£495
Introductory price · Six weekly sessions
Programme fees may be paid in full or in agreed instalments before the work begins. Please give at least 48 hours’ notice to change or cancel an appointment.
Free 15–20 minute introductory call. No obligation to continue.
Take the first step
Book a free introductory conversation and we can talk through what’s been happening, what you’d like to change and whether The Switch Off Programme may be suitable for you.
Free 15–20 minute introductory call. No obligation to continue.
Hypnotherapy is not a substitute for appropriate medical or mental health care. Suitability is assessed individually, and outcomes vary.