Hypnotherapy explained

Online hypnotherapy

Hypnotherapy combines relaxation with focused attention to examine the thoughts, beliefs and automatic responses that influence everyday behaviour.

It is a collaborative process. You remain aware and in control, and the work proceeds only with your agreement.

Book a Free Consultation
A calm, sunlit room arranged for hypnotherapy sessions

The process

What happens in a session?

  1. 1

    Initial conversation

    We begin by discussing what has been happening, how long it has affected you and what you would like to change.

  2. 2

    Relaxation and focus

    Hypnosis is a relaxed, focused state. You remain aware and in control throughout, and the session proceeds at a suitable pace.

  3. 3

    Working towards change

    In this focused state, we work with the beliefs and automatic responses behind the pattern and develop alternative ways of responding.

Hypnotherapy is not a substitute for appropriate medical or mental health care. Suitability is assessed individually, and outcomes vary.

Common misconceptions

Hypnotherapy is not stage hypnosis, and it is not sleep.

You cannot be made to do anything against your wishes, and you can speak, move or end the session at any point.

You remain aware

You remain in control

Your sessions are confidential

Working together

Hypnotherapy services

Free 15–20 minute introductory consultation

Single Session

One focused session for a specific goal.

£75

A single session may suit a specific concern or offer an introduction to hypnotherapy before you consider further sessions.

We agree a clear focus and tailor the session accordingly.

Book a Single Session

4-Session Programme

Four structured, personalised sessions.

£280

£70 each

Established patterns often require more than one session. A programme provides continuity and time to address them in greater depth.

Each session is tailored to your needs and agreed goals.

Across four sessions, we review progress and adapt the work where needed.

Book a Free Consultation

6-Session Programme

Six sessions for deeper, lasting change.

£390

£65 each

A six-session programme allows us to work with more established patterns and build lasting change over time.

Each session is personalised and we review progress regularly.

Book a Free Consultation

Top-Up Session

Further support for returning clients.

£65

For returning clients.

Top-up sessions are for clients I have already worked with.

They may be useful when a previous pattern returns, circumstances change or you wish to consolidate earlier work.

Book a Top-Up Session
A calm, sunlit room arranged for online hypnotherapy sessions

Where we meet

Online sessions from Leatherhead

Secure video appointments

Attend by secure video call from a private, undisturbed setting. I work from my base in Leatherhead, Surrey.

Common questions

Frequently asked questions