Preparing for your session

There is nothing complicated you need to do before we meet. A few simple practical steps will help you settle quickly and get the most from our time together.

• Find a quiet, private space where you are unlikely to be disturbed.
• Use a comfortable chair, sofa or bed where you can relax safely.
• Make sure your phone, tablet or computer is fully charged or plugged in.
• Use headphones if possible, and check your sound and internet connection before the session.
• Have a glass of water nearby.
• Please avoid alcohol or recreational drugs before your appointment.
• Do not join the session while driving or carrying out any activity that requires your full attention.
• Wear comfortable clothing and allow yourself a few minutes before the session to settle.
• If possible, let other people in your home know that you would like some uninterrupted time.

There is nothing special you need to do to prepare — simply come with an open mind and be yourself.